Week 1 Optional “Homework”
Each day practice along with track #9: Guided Mindful Deep Breathing 2, twice a day.
Week 2 Optional “Homework”
Each day practice 10 minutes of Mindful Deep Breathing and 15 minutes of Mindfulness of the Natural Breath.
Track 9 from Week 1 is 10 minutes of MDeepB
Track 4 from Week 2 is 13 minutes of MNaturalB
This guided meditation practice is led by a modern meditation master. You will see the track is 60 minutes, but the first 5-8 minutes is the set up, and the last 5-10 is moving to a seated posture (which you can eliminate), so don’t let the time intimidate you!
Invitational Home Practice:
Do the 10 Points Practice (link above) every other day.
Do 10 minutes Mindful Deep Breathing followed by 15 minutes Mindfulness of the Natural Breath. You can continue to use the tracks supplied in classes 2 and 1.
Diane and I will be returning to MovementRx Studio Sunday nights in June/July for a series exploring mindfulness of thoughts and emotions.
Ideally, you want to continue with a daily formal meditation practice of at least 20 minutes, up to 40. Let the practice be balanced — providing both personal insight AND ease.