Session 1

“When love became the lord of my life, I became quite fearless.”

-Swami Rama-


Fear limits us.

It keeps us relating with ourselves and our lives in habitual ways — even if doing so makes us feel miserable, limited, constricted, or “less than”.

But fear has an antidote, and that antidote is love.

Real love.

Incredibly, this love is already present within us. We simply need to learn how to connect with and cultivate it. Love & Fearlessness Session 1 offers inquiries and practices for doing just this.

May it be of benefit.


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“When love became the Lord of my life, I became quite fearless.” Swami Rama (c/o Dawn Smelser of Motherheart Yoga Sangha)

“It is only with the heart that one may see rightly, what is essential is invisible to the eye.” Antoine De Saint-Exupery

“Fear is a natural reaction to moving closer to the truth.” Pema Chodron

“The mind creates the abyss, the heart crosses it.” Ramana Maharshi