Emotions are meant to connect us with the people and situations that support our personal growth and flourishing, and to protect us from relationships and difficulties that compromise or threaten our safety, health, and growth.
Yet so often the emotions and thoughts we experience leave us feeling stressed and conflicted!
Learn how to shift your relationship with emotions and thoughts - to one of response rather than reaction, to one of balance and ease rather than overwhelm.
All classes will be recorded and the audio made available for streaming/download. No prior meditation experience is required.
Click the link below to register!