The opposite of love is not hate, the opposite of love is fear.
Fear keeps us disconnected from ourselves, our lives, and those close to us. Fear keeps us stuck in habits, even when they undermine our happiness.
But fear has an antidote, and that antidote is love.
Learn meditation practices for connecting with and strengthening the ability of the heart to love — and in doing so experience how love enables us to move from fear into fearlessness.
Recordings of guided meditations made available after class.