This June MovementRx Studio will be hosting "Taming Thoughts, Tending Emotions", a series of classes exploring how mindfulness can help us work skillfully with thoughts & emotions.
But maybe before you register for that series, you'd like to learn:
- What is mindfulness?
- What is mindfulness meditation and how does it work?
- What are the benefits of practicing?
Maybe you would even like to learn a mindfulness meditation practice to help you:
* relieve stress
* sleep better
* feel relaxed and mentally clear (without feeling tense)
Join Mindfulness meditation teacher Brandon R. Everett for a FREE evening of exploring foundational concepts and practices.
Dress comfortably. Curiosity and questions welcome. There will be time for questions and answers at the conclusion of the night.
Mindfulness Made Easy
led by Brandon R. Everett
Sunday June 2nd | 6-7:30PM