Outsmart Your Smartphone
(how to let go of FOMO and stop scrolling your life away)
Philadelphia in summer! Is there anything so vibrant? The festivals -- the dining -- the concerts, outdoor events (and yoga!) -- the parks & piers.
Don't miss another moment of it scrolling through your phone -- or trying to create the “perfect post”!
Our smartphones are the greatest technological achievement in centuries. Yet for all the seeming security, convenience, and connection they provide, they can leave us feeling disconnected (even depressed).
Join me for an afternoon exploring:
How smartphones & apps hook our attention
How you can shift your relationship with your phone & apps
How the practice of mindfulness can help you savor the moment
You will leave with concrete steps for reducing smartphone & app use and techniques for finding presence, peace, and real connection.