Radical Mindfulness: Not Your Average Meditation Workshop (at all)
Mindfulness meditation is not about forcing your body to be still or trying to make thoughts stop.
Mindfulness meditation is about shifting how we relate with our moment to moment experience — cultivating connection, inviting curiosity, and making room for joy & ease.
Join Brandon R. Everett for an uncommon introduction to and exploration of mindfulness. Through inquiry, interative meditation exercises, and practical instruction, you will learn novel ways to find mindfulness in each moment of life.
Great for brand new beginners, or those who want to take their meditation practice “off the cushion” and into life.