True Freedom, Effortless Happiness: the Practice of Mindfulness Meditation
Stress stresses us completely. It leaves us feeling fatigued and anxious, overwhelmed and rushed. Stress keeps us from feeling connected with ourselves and others.
But stress itself has a weakness, and that weakness is the practice of mindfulness. By bringing your attention to the present moment, you can relieve unnecessary stress, and foster a deep healing and growth that is the root of true freedom and effortless happiness.
Join Brandon R. Everett for this afternoon exploring:
How stress impacts health
How mindfulness meditation counteracts stress and
4 mindfulness practices for recognizing and relieving stress