True Happiness, True Freedom: The Practice of Mindfulness Meditation
During this 2 hour workshop we will be exploring 2 questions:
1) What is happiness?
2) What is freedom?
Through inquiry, meditation practice, and optional sharing/discussion we will explore how mindfulness can help us discover true happiness and true freedom.
The afternoon is appropriate for both brand new beginners and experienced meditators alike.
Bring your questions & curiosity.
CLICK THE “SOURCE” LINK BELOW FOR MORE INFO AND TO REGISTER