West Philadelphia Skills Initiative

Supplemental Recordings

UCD-logo-wpsi-web.jpg

The following recordings are intended to support your daily mindfulness practice.


45 minute Guided Body Scan - Jon Kabat-Zinn

https://www.youtube.com/watch?v=u4gZgnCy5ew

15 minute Guided Body Scan - Jon Kabat-Zinn

https://www.youtube.com/watch?v=hmSKWK_Clxg